Over thinking is parasitic. It’s viral, deadly. Letting yourself fall victim to over thinking doesn’t just kill your happiness, it destroys who you are. Mind is a beautiful and complex thing, and the only person who can hurt it is you.
People are of different kinds and types, some are rational and some over think too much. It is good to think and give a thought to your decision, but when it happens too much it tends to harm your mental health and life.
So before discussing how to deal with it let’s see what happens when your over think and its impact
- You tend to built irrational and vague Fears!! Thinks that might even don’t exists.
- Over thinking cause you unhappiness and start over-powering your life.
- Your decisions start getting to affect by it, which might result in failure and sometimes loss of good opportunities.
- Over thinking can also affect your relations with others. You tend to have lack of trust and insecurities.
To some individuals sometime it can cause anxiety disorder issues. There is nothing that can trouble you as much as your own thoughts. So let’s discuss how to cope with over thinking-
Becoming Self-Aware-
The first and foremost step, that you become self-aware that you are an over thinker. There are few symptoms which can make you realize, like if you become hyper vigilant, always on the lookout of something that is worrisome and negative, having a fear of failures and increased insecurities.
These are some of the symptoms by which you can realize and become aware of the fact that you are an over thinker or not.
Focus on Present
Start focusing on your present, set short-term goals for you. Pay attention to what you are going to day, live your life in present and stop thinking about what is going to happen in future. Worrying about things might go wrong, doesn’t helps to go things right.
Focus on now and live life to its fullest.
Be your own Fan–
Don’t get worried about the fact whether people like you or not. Love Yourself, Praise Yourself. Be selfless, kind and generous to others. No one can take care of you better then yourself.
If you don’t love yourself, you can’t love others as well. Crave and claim a certain amount of time for yourself. Give a treat to yourself. Order a cake from onlinecake.in . Just tap on your browser and look for online cake delivery in delhi. Treating yourself once in a while won’t hurt.
Meditate and Work for Mental Health–
Meditation and concentration are the way to a life of Serenity!! Taking care of mental and health is the key to all of your thinking problems. Meditation gives you inner strength, a power to take your decision rationally and to cope up with failures in a better way. Work on yourself and your mental health.
You can’t control everything-
Everyone has faced failures, everyone makes mistakes. See all those great motivators and role models each and everyone has seen their lows. Focus on bigger picture, learn from your experiences. Stop worrying about what had gone wrong and what can go right.
Remember a negative mind can never give you a positive life.
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start now ain’t that hard!!!
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