The importance of a balanced diet is in our life, but with this, it is also necessary to make changes in our daily routine. So get up at the right time, sleep at the right time, take full sleep and try to stay away from stress.
1. Please include dry fruits and fruits in your diet.
2. Never miss a meal. Eat breakfast, lunch and dinner at the right time. If you leave anytime for food, then you may feel hungry at one time and your desire to eat will increase, which is why you eat more at one time. This will give you stomach disorders, problems with weight gain and many other problems.
3. Do not consume excessive salt or sugar.
4. Avoid eating oily and junk food.
5. Regularly exercise with a nutritionally balanced diet If you can not go to the gym then you must do the morning and evening walks.
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